Introduction to Yoga
Challenge reference: 1924
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | WTE1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | The learner will develop the skills needed to take part in Yoga sessions. |
||
| Learning context | Please log in to see the rest of this challenge |
||
Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to sit or lie in stillness during a period of relaxation.
Be involved in a Yoga based warm up.
Please log in to see the rest of this challenge
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Laying/sitting still for 5 minutes
- Put hands on chest to feel breathing
- Change position as directed
- Rubbing and shaking of different body parts
- Simple static stretches
- Dynamic 'Yoga' stretches
Please log in to see the rest of this challenge
Show that they can relax by:
Take part in a yoga warm up including: