Log in

Lifeskills Challenge

Participating in health and fitness activities

Challenge reference: 2441

Notional learning hours  10
Level Entry 2
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

Learners will participate in a range of health and fitness activities using different equipment or resources.
Learning context

Please log in to see the rest of this challenge

Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to lead a warm up activity.

  2. Be able to use fitness equipment safely.

  3. Please log in to see the rest of this challenge

  4. Please log in to see the rest of this challenge

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Lead a short warm up activity showing different exercises needed to prepare for exercise
    • Demonstrate the safe use of equipment at at least 6 different exercise stations during a fitness circuit
    • State the main parts of the body being exercised at each station

  • Please log in to see the rest of this challenge

  • Please log in to see the rest of this challenge