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Challenge

Yoga and health

Challenge reference: 2465

Curriculum areas Communica­tionExpressive ArtsSport and Fitness
Notional learning hours  20
Level E2
Learning aim

The learner will participate and lead aspects of a yoga session.

ASDAN skills TeamworkLearningCoping with problemsCommunication
Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

1

Be able to prepare for and take turns to lead a yoga warm up.

  • Prepare for a yoga warm up
  • Lead a yoga warm up on at least two occasions
2

Be able to sit or lie in stillness during a period of relaxation.

  • Show that they can relax by:
    • Laying/sitting still for at least five minutes 
    • Demonstrating an awareness of calm breathing
    • Changing positions as directed
3

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4

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5

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