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Challenge

Yoga and health

Challenge reference: 2319

Curriculum areas Communica­tionExpressive ArtsSport and Fitness
Notional learning hours  30
Level E1
Learning aim

The learner will participate in a Yoga session.

ASDAN skills TeamworkLearningCoping with problemsCommunication
Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

1

Be able to prepare for yoga and participate in a yoga based warm up.

  • Wear appropriate clothing for a yoga session
  • Collect the equipment they need for a yoga session e.g. mat, water bottle
  • Set the equipment up in an appropriate area
  • Take part in a yoga warm up including:
    • Dynamic movement of different body parts
    • Guided static stretches
    • Dynamic 'Yoga' stretches 
2

Be able to sit or lie in stillness during a period of relaxation.

  • Show that they can relax by:
    • Laying/sitting still for at least 5 minutes
    • Demonstrating an awareness of calm breathing
    • Changing position as directed
3

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