Using a fitness gym

Challenge reference: 1176

Notional learning hours  10
Level E3
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

The learner will be able to safely use a gym and be able to discuss the use of some of the machines.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to identify three safety precautions that apply to using gym equipment

  2. Be able to identify which machine benefits which part of the body and how

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • State three safety precautions that apply when using gym equipment.
    • Decide on 4 machines to research.
    • For each machine identified state which part of the body it benefits.
    • Explain how each machine benefits the part of the body identified.
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