Creating a mindfulness scrapbook
Challenge reference: 2371
| Notional learning hours | 20 | ||
|---|---|---|---|
| Level | Level 1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | Learners will create a mindfulness scrapbook to help lessen anxiety and stress, through distraction and encouraging positivity. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to describe what is meant by the term mindfulness.
Be able to create a personal scrapbook to suit individual mindfulness needs.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Carry out research and describe what is meant by the term mindfulness
- Explain how a scrapbook could be used as a mindfulness tool
- Choose a book to use as a scrapbook
- Decorate the front and back covers and individual pages of a book using art to suit own personal taste and preference
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