Creating a mindfulness scrapbook

Challenge reference: 2381

Notional learning hours  30
Level 2
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

Learners will create a mindfulness scrapbook to help lessen anxiety and stress, through distraction and encouraging positivity.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to describe what is meant by the term mindfulness.

  2. Be able to create a personal scrapbook to suit individual mindfulness needs.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Carry out research and clearly describe what is meant by the term mindfulness
    • Explain how a scrapbook could be used as a mindfulness tool
    • Research and explain what is meant by the term 'mixed media art'
    • Choose a book to use as a scrapbook
    • Decorate the front and back covers and individual pages of a book using mixed media art to suit own personal taste and preference
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