Participating in health and fitness activities

Challenge reference: 2441

Notional learning hours  10
Level E2
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

Learners will participate in a range of health and fitness activities using different equipment or resources.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to lead a warm up activity.

  2. Be able to use fitness equipment safely.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Lead a short warm up activity showing different exercises needed to prepare for exercise
    • Demonstrate the safe use of equipment at at least 6 different exercise stations during a fitness circuit
    • State the main parts of the body being exercised at each station
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