Wellbeing and resilience

Challenge reference: 2965

Notional learning hours  30
Level E1
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

Learners will participate in a programme of activities that support wellbeing and build resilience.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Participate in activities that promote wellbeing and resilience.

  2. Be able to keep a record of activities they have participated in.

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Engage in mindfulness meditation sessions for a minimum of four weeks
    • Participate in a programme of gentle exercise for a minimum of four weeks
    • Take part in gratitude and kindness activities to promote wellbeing
    • Record their participation in activities by keeping a journal using photographs and other information
    • State which activities they have enjoyed