Wellbeing and resilience

Challenge reference: 2965

Notional learning hours  30
Level Entry 1
Subject area
Preparing for Adulthood pathway
Learning aim

Learners will participate in a programme of activities that support wellbeing and build resilience.

Learning context

Please log in to see the rest of this challenge

Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Participate in activities that promote wellbeing and resilience.

  2. Be able to keep a record of activities they have participated in.

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Engage in mindfulness meditation sessions for a minimum of four weeks
    • Participate in a programme of gentle exercise for a minimum of four weeks
    • Take part in gratitude and kindness activities to promote wellbeing
    • Record their participation in activities by keeping a journal using photographs and other information
    • State which activities they have enjoyed