Mindfulness and wellbeing

Challenge reference: 3725

Notional learning hours  30
Level E2
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

The learner will identify and describe what is meant by the terms mindfulness and wellbeing and actively take part in a mindfulness activity of their own choosing that promotes their wellbeing.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to describe what is meant by the terms mindfulness and wellbeing.

  2. Be able to take part in a mindfulness activity that supports and promotes their wellbeing.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Identify two different emotions associated with wellbeing
    • Explain what is meant by mindfulness and wellbeing
    • Participate in a mindfulness activity on a daily basis for at least ten minutes over a minimum of four weeks
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