Mindfulness and wellbeing
Challenge reference: 3725
| Notional learning hours | 30 | ||
|---|---|---|---|
| Level | Entry 2 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | The learner will identify and describe what is meant by the terms mindfulness and wellbeing and actively take part in a mindfulness activity of their own choosing that promotes their wellbeing. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to describe what is meant by the terms mindfulness and wellbeing.
Be able to take part in a mindfulness activity that supports and promotes their wellbeing.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Identify two different emotions associated with wellbeing
- Explain what is meant by mindfulness and wellbeing
- Participate in a mindfulness activity on a daily basis for at least ten minutes over a minimum of four weeks
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