Dealing with stress

Challenge reference: 5019

Notional learning hours  10
Level Entry 2
Subject area
Preparing for Adulthood pathway
Learning aim

The learner will be able to recognise what stress is, identify its causes and find out ways to positively deal with stress.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Know how to deal with stress.

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Identify what stress is
    • Identify at least two causes of stress in everyday life
    • Identify at least two signs of stress
    • Give examples of a way to deal with stress
    • Demonstrate dealing positively with stress