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Lifeskills Challenge

Developing a healthy lifestyle

Challenge reference: 7218

Notional learning hours  30
Level Entry 1
Subject area
Preparing for Adulthood pathway
Learning aim

The learner will build their awareness of the different facets of a healthy lifestyle, including mental and physical health.
Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Understand how to make healthy food choices.

  2. Show an understanding of mental health and how to manage their own mental health.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Demonstrate an understanding of different food groups and identify at least two foods within each group
    • Demonstrate an ability to plan a healthy snack/ meal on at least two occasions
    • Demonstrate an ability to identify the ingredients required to make a healthy snack/ meal on at least two occasions 
    • Demonstrate an ability to make a healthy snack/ meal on at least two occasions 
    • Demonstrate an understanding of what positive and negative mental health looks like
    • Demonstrate an understanding of different feelings they experience
    • Demonstrate an understanding of activities they can undertake to help manage own mental health
    • Demonstrate an ability to take part in a positive mental health activity for at least three weeks

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