Lifeskills Challenge

Light yoga and simple skincare

Challenge reference: 7925

Notional learning hours	20
Level	Entry 3
Preparing for Adulthood pathway	Good health Independent living and housing
Skill	Ability to learn
Learning aim	The learner will develop the skills needed to take part in light yoga sessions and complete a simple skincare routine.
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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

Be involved in a yoga based warm up.
Be able to perform a range of different yoga positions.
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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

Take part in a yoga warm up including; rubbing and shaking of different body parts; jogging, hopping, jumping; static stretches

Demonstrate at least four of the following poses: mountain pose; downward dog pose; tree pose; warrior pose; cobra pose; chair pose; rainbow pose; three-legged pose; elephant pose; cat cow pose; lion pose; bear pose; bow pose; butterfly pose; frog pose; happy baby pose; child's pose; crescent moon pose

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