Using a static exercise bike

Challenge reference: 1326

Notional learning hours  10
Level E3
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

Learners will be able to use a static exercise bike to improve own fitness

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Know how to prepare to use a static exercise bike and the clothing/equipment required

  2. Know how to use the bike computer on a static exercise bike

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Identify 3 items of the correct clothing to wear on an exercise bike e.g. trainers, shorts, T-shirt
    • Identify 2 items of equipment required when using an exercise bike e.g. towel, water bottle
    • Adjust the seat so that it is at a comfortable height
    • Sit on the bike and maintain balance
    • Secure feet in the pedal straps
    • Demonstrate how to use the bike computer to record time and distance covered
    • Demonstrate how to use a pre-selected exercise programme
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