Using a rowing machine
Challenge reference: 1328
| Notional learning hours | 10 | ||
|---|---|---|---|
| Level | Entry 3 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | Learners will be able to use a rowing machine to improve own fitness |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Identify 3 items of correct clothing to wear on a rowing machine e.g. trainers, shorts, T-shirt
- Identify 2 pieces of equipment required when using a rowing machine e.g. towel, water bottle
- Sit on the machine and secure feet on footpads
- Adjust the resistance to an appropriate level
- Take the rowing handle from the holder
- Demonstrate how to use the computer to record time and distance covered
- Demonstrate how to use a pre-selected exercise programme or distance
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