Using a rowing machine

Challenge reference: 1328

Notional learning hours  10
Level E3
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

Learners will be able to use a rowing machine to improve own fitness

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Know how to prepare to use a rowing machine and the clothing/equipment required

  2. Know how to use the computer on a rowing machine

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Identify 3 items of correct clothing to wear on a rowing machine e.g. trainers, shorts, T-shirt
    • Identify 2 pieces of equipment required when using a rowing machine e.g. towel, water bottle
    • Sit on the machine and secure feet on footpads
    • Adjust the resistance to an appropriate level
    • Take the rowing handle from the holder
    • Demonstrate how to use the computer to record time and distance covered
    • Demonstrate how to use a pre-selected exercise programme or distance
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