Yoga and health

Challenge reference: 2319

Notional learning hours  30
Level E1
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

The learner will participate in a Yoga session.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to prepare for yoga and participate in a yoga based warm up.

  2. Be able to sit or lie in stillness during a period of relaxation.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Wear appropriate clothing for a yoga session
    • Collect the equipment they need for a yoga session e.g. mat, water bottle
    • Set the equipment up in an appropriate area
    • Take part in a yoga warm up including:
      • Dynamic movement of different body parts
      • Guided static stretches
      • Dynamic 'Yoga' stretches 
    • Show that they can relax by:
      • Laying/sitting still for at least 5 minutes
      • Demonstrating an awareness of calm breathing
      • Changing position as directed
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