Yoga and health

Challenge reference: 2465

Notional learning hours  20
Level E2
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

The learner will participate and lead aspects of a yoga session.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to prepare for and take turns to lead a yoga warm up.

  2. Be able to sit or lie in stillness during a period of relaxation.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Prepare for a yoga warm up
    • Lead a yoga warm up on at least two occasions
    • Show that they can relax by:
      • Laying/sitting still for at least five minutes 
      • Demonstrating an awareness of calm breathing
      • Changing positions as directed
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