Dance fitness

Challenge reference: 4514

Notional learning hours  20
Level 3
Subject area
Preparing for Adulthood pathway
Vocational area
Skill
Learning aim

The learner will learn the theory behind the fitness required for dance for optimal performance, conditioning and injury prevention.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to identify the fitness components required for dance.

  2. Be able to identify training methods to target the key components of fitness required for dance. 

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Research the "6 Components of Fitness"
    • State all components of fitness required for dance
    • Research the "5 Skill Related Components of Fitness"
    • State all skill related components of fitness required for dance
    • Name three appropriate methods of training that would improve their dancing
    • Explain why these training methods are important
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