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Lifeskills Challenge

Personal training - phase 1

Challenge reference: 5139

Notional learning hours  10
Level WTE1
Subject area
Preparing for Adulthood pathway
Vocational area
Skill
Learning aim

The learner will learn the importance of being physically active and how to train safely. They will research what it means to be a role models, the winning mentality and benefits of goal setting.
Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to show an understanding of the importance of being physically active.

  2. Be able to complete an eight week training programme.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Communicate why it is important to be physically active
    • Take part in and safely complete an eight week training programme
    • Record progress made over the duration of the programme

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