Preparing for Sporting Activities

Challenge reference: 5625

Notional learning hours  10
Level Entry 1
Subject area
Preparing for Adulthood pathway
Vocational area
Learning aim

The learner will take part safely in physical exercise including warm-up and cool-down sessions.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to follow safe practices when participating in sporting activities.

  2. Be able to perform exercises, movements and warm up and cool down correctly.

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Wear correct clothing and footwear for the activity; removing any jewellery
    • Choose the correct equipment appropriate for sporting activities
    • Carry equipment correctly eg two to a bench
    • Perform a warm up, using heart raising activities to prepare for activities 
    • Ensure all exercise and movements are performed with control to reduce the risk of injury
    • Perform a cool down