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Lifeskills Challenge

Understanding a balanced diet

Challenge reference: 6048

Notional learning hours  20
Level Entry 2
Subject area
Preparing for Adulthood pathway
Vocational area
Skill
Learning aim

The learner will understand what it means to have a balanced diet and identify the benefits of healthy eating.
Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Understand what makes a balanced diet.

  2. Understand what is meant by healthy eating.

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Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Participate in a discussion about healthy eating
    • Identify three different food sources
    • Identify main food groups
    • Give an example of food from each group
    • Identify two benefits of healthy eating
    • Identify two health problems linked with a poor diet

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