Introduction to chair based yoga
Challenge reference: 7446
| Notional learning hours | 20 | ||
|---|---|---|---|
| Level | WTE1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Skill | |||
| Learning aim | The learner will participate in a chair based yoga session. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Identify equipment needed to complete a chair based yoga session.
Participate in a chair based yoga session including a warm up and cool down.
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Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Select the equipment needed to complete a chair based yoga session e.g; yoga mat, chair, water bottle, towel
- Select appropriate clothing needed to complete a chair based yoga session e.g; yoga/workout pants, sports clothing, bare feet
- Take part in a chair based yoga warm up including; yoga stretches, dynamic movement of different body parts
- Take part in a chair based relaxation cool down including; demonstrating an awareness of calm breathing, lying/sitting still for three minutes
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