Using a Fitness Gym

Challenge reference: 1840

Notional learning hours  20
Level E1
Subject area
Preparing for Adulthood pathway
Skill
Learning aim

To use 3 pieces of gym equipment safely and effectively over a sustained period of time.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to access and use a gym with supervision.

  2. Demonstrate how to use gym equipment safely.

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Use support from an appropriate person to supervise their workout
    • Use a gym for at least 45 minutes a week for a period of 2 months
    • Record what gym machines they have used and how many sets and repetitions they have completed on each
    • Demonstrate using 3 pieces of gym equipment safely
    • Provide one safety rule for each piece of equipment