Following a fitness programme

Challenge reference: 3571

Notional learning hours  20
Level Level 1
Subject area
Preparing for Adulthood pathway
Vocational area
Learning aim

The learner will be able to develop a personal fitness programme and complete it over a period of time.

Learning context

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Learning outcomes

What the learner needs to know, understand or be able to do

The learner will:

  1. Be able to create a personal fitness programme.

  2. Be able to complete a personal fitness programme on a regular basis.

Assessment criteria

What the learner need to demonstrate in order to meet the learning outcome

The learner can:

    • Carry out research into different types of fitness programmes
    • Write a personal fitness programme with guidance from a health professional


    • Complete a personal fitness programme over a minimum of 10 sessions
    • Keep a record of progress monitoring relevant measurable information