Following a fitness programme
Challenge reference: 3571
| Notional learning hours | 20 | ||
|---|---|---|---|
| Level | Level 1 | ||
| Subject area | |||
| Preparing for Adulthood pathway | |||
| Vocational area | |||
| Skill | |||
| Learning aim | The learner will be able to develop a personal fitness programme and complete it over a period of time. |
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| Learning context | Please log in to see the rest of this challenge |
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Learning outcomes
What the learner needs to know, understand or be able to do
The learner will:
Be able to create a personal fitness programme.
Be able to complete a personal fitness programme on a regular basis.
Assessment criteria
What the learner need to demonstrate in order to meet the learning outcome
The learner can:
- Carry out research into different types of fitness programmes
- Write a personal fitness programme with guidance from a health professional
- Complete a personal fitness programme over a minimum of 10 sessions
- Keep a record of progress monitoring relevant measurable information