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Challenge Level NLH
The learner will participate in a Yoga session.
Entry 1  30
The learner will participate and lead aspects of a yoga session.
Entry 2  20
Learners will be able to use a static exercise bike to improve own fitness
Entry 3  10
Learners will be able to use a rowing machine to improve own fitness
Entry 3  10
Learners will prepare to go swimming and use a local swimming pool with help from an appropriate person.
Entry 1  10
The learner will be able to safely use a gym and be able to discuss the use of some of the machines.
Entry 3  10
To use 3 pieces of gym equipment safely and effectively over a sustained period of time.
Entry 1  20
Learners will follow a set fitness trail, use the equipment for its intended purpose and recognise the different body parts being used.
Entry 1  10
Learners will follow a set fitness trail, use the equipment for its intended purpose and recognise the different body parts being used.
WTE1  10
Learners will follow a set fitness trail, use the equipment for its intended purpose and recognise the different body parts being used.
Entry 3  10
Learners will follow a set fitness trail, use the equipment for its intended purpose and recognise the different body parts being used.
Entry 2  10
Learners will be able to identify and demonstrate the skills required to trampoline safely.
Entry 1  10
Learners will be able to prepare for and take part in a swimming session
Entry 1  10
Learner will be able to ride a tricycle safely
Entry 2  10
Learners will participate in a range of gymnastic activities using different equipment or apparatus.
Entry 2  10
Learners will take part in individual and team sports to promote fitness and a positive team spirit.
WTE1  10
Learners will be able to identify sporting activities in own local area and participate in these activities.
Entry 2  10
The learner will increase awareness of the benefits of leisure time and different activity opportunities.
Entry 2  20
Learners will participate in a range of health and fitness activities using different equipment or resources.
Entry 1  10
Learners will participate in a range of health and fitness activities using different equipment or resources.
WTE1  10